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  • Writer's pictureMai Le

From Bump to Baby: Essential Tips for Navigating Your Journey to Motherhood


Are you ready to embark on the incredible journey of motherhood? It's a transformative experience that will undoubtedly bring you immeasurable joy, but it's also a path filled with countless changes, decisions, and emotions. As you prepare to welcome your little one into the world, it's essential to arm yourself with the knowledge and tools that will help you navigate this journey with confidence and grace.


Understanding the Changes Your Body Goes Through


One of the most profound aspects of the journey to motherhood is the incredible transformations that occur within your body. From the moment of conception to the moment you hold your little one in your arms, your body undergoes a series of remarkable changes to support the growth and development of new life. It's important to understand and embrace these changes, as they are an essential part of the journey you are embarking on.


A significant change your body goes through during pregnancy is weight gain. As your baby grows, your body naturally puts on weight to support the developing fetus. While it's essential to nourish your body with nutritious foods, it's also important to embrace and celebrate the changes in your body shape. Remember, you are growing a new life within you, and your body is doing an incredible job in nurturing and protecting your baby.


Understanding the changes your body goes through during pregnancy is a crucial step in preparing yourself for motherhood. By embracing and celebrating these transformations, you can embark on this incredible journey with confidence and grace, knowing that your body is capable of creating and nurturing new life.

Making Informed Decisions


Start by educating yourself about the various options and possibilities available to expectant mothers. It’s incredibly helpful to attend childbirth education classes, read books, and reach out to other mothers who have already been through the experience, because the more you know, the more confident and empowered you will feel in making choices that align with your preferences and values.


A great way to make informed decisions is discussing them with your healthcare provider. During my last pregnancy in my mid 30s, my doctor recommended prenatal tests such as LifeLabs’ Panorama™ Non-Invasive Prenatal Test (NIPT). Panorama™ NIPT, a simple, safe, and highly accurate screen for common genetic conditions in the baby’s (placental) DNA as early as 9 weeks of gestation. Panorama™ analyzes the baby’s (placental) DNA through a simple blood draw from the pregnant person’s arm.


NIPT results indicate if there is an increased chance for the baby to have a condition and whether additional diagnostic testing is necessary.

Why is it important to identify 22q11.2 deletion syndrome during pregnancy?


A diagnosis of 22q11.2 deletion syndrome (22q) is not always obvious during pregnancy or even after the child is born. After birth, the average age of diagnosis is 4 years old.

Early diagnosis of 22q can help healthcare providers to:

Identify palate abnormalities to help breathing, feeding, and speech

Minimize seizures by treating low calcium levels early

Customize care strategies for immune deficiencies, development delays, and learning difficulties.

Consider delivery at tertiary care center and plan surgeries for potential heart defects

Panorama™ Extended Prenatal Panel and Full Prenatal Panel can help healthcare providers by screening for 22q in addition to chromosomes 21, 13, and 18, monosomy X, Y, and triploidy. The Full Prenatal Panel screens also screens for four other microdeletions.

Making informed decisions empowers you to take an active role in your childbirth experience. By understanding your options, communicating with your healthcare provider, and involving your support person, you can approach labour and delivery with confidence and a greater sense of preparedness. This mindset will serve you well as you move forward into navigating the first weeks with your newborn, ensuring a smooth transition into motherhood.

Embarking on the journey to motherhood is a transformative experience that requires physical and emotional preparation. Understanding the changes your body goes through and preparing yourself emotionally are essential steps to navigate this journey with confidence. Creating a birth plan and making informed decisions empower you to have control over your childbirth experience. And as you navigate the first weeks with your newborn, remember to prioritize self-care, seek support, and trust your instincts.


Now, I invite you to take the lessons you've learned here and apply them as you start on this incredible journey. The tips and advice shared in this article are just the beginning of the wealth of knowledge available to you. Educate yourself, seek guidance, and most importantly, trust yourself. Remember, you have everything within you to be an amazing mother.










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